The Workouts I'm doing right now

I'm still unable to do them without stopping or even comeplete the whole workout. My goal is to complete the whole workout and to do it without stopping like they do. I use these no equipment workouts when I'm home and in the office but I still go to the gym when I get off work in the morning so that I can use the equipment and weights. My goal was to gain about 13-15 pounds.....i gained damn near 30 extra. lmaoo. I'm at 137 now. I'd like to be 120- 125. It's JUST 17 pounds to loose. I'll do it now in the fall and winter. I want to do it now before it gets out of control. Plus I'm still taking my medicine which helps me put pn weight. I want to couple that with a boss ass workout regimen.