Wednesday, October 13, 2010

Healthy Lifestyle Habits

Lifestyle Habits

 Eat at least 3 balance meals, each including a vegetable or a fruit each day
 Drink 6-8 eight-ounce glasses of pure water each day
 take a multivitamin/multimineral supplement each day
 enjoy some type of physical activity (walking, gardening, yoga) for at least 30 mins each day, or on most days
 spend at least 10 mins of quite time alone (meditating, praying, deep breathing, day dreaming) each day
 do something to work towards fulfilling my dreams- read about starting a business, practice an instrument, indulge in a hobby like quilting- each day or each week
 spend at least 15 mins outdoors in sunlight each day
 take steps to minimize stress (take breaks, call a supportive friend) each day
 avoid smoking and second hand cigarette smoke
 drink no more then 1-3 alcoholic beverages per week
 avoid caffeinated coffee, tea, colas
 get approx. 7 hours of sleep per night

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