DAILY BELLY DANCE PRACTICE LIST

For the month of October this is my personal belly dance/ fitness goal: To practice these daily

-Belly Rolls
-Egyptian shimmy
-choo choo shimmy
-Undulations
-chest lifts/ chest V/chest circles
-Hip Drops
-Tummy Flutters
-Hip Exercises: as below VVV
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DANCE WHILE KNEELING:
-HIP slides
-" " circles
-" " bumps
-" " drops
-" " figure 8's
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YOGA POSES:
-The Cobra
-The Camel
-The Hero Pose
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DAILY EXERCISES:
-Running (?)
-Crunches
-Tummy Rolls
-Tummy Flutters