1. Quit Smoking
for the millionist time! but i REALLY dont want to smoke through this fall and winter because i know for sure that it contributes to my anxiety and depression during those months. i just really want to see if it will make much of a difference during the time of the so called "winter blues"
2. Exercise everyday
at least 45 mins of strenuous exercise of cardio and strength training. i'd like o do 3-4 miles a day
3. No sugar, tobacco or red meat