Wednesday, April 29, 2009
Tuesday, April 28, 2009
Diet, exercise and learning how to properly relax are all natural remedies for PMS.
Diet, exercise and learning how to properly relax are all natural remedies for PMS.
The dietary guidelines for a woman with PMS is to reduce her sugar and salt intake which will reduce bloating, and swelling of hands and feet, relieve breast tenderness and help to prevent dizziness. She needs to increase her consumption of foods that contain potassium, such as beans, broccoli, and fish. She should eat small, frequent meals in order to help stablelize her blood sugar. She should also eliminate all caffeine from her diet. Caffeine aggravates anxiety, breast tenderness, and depression. A woman with PMS should increase her intake of fruits, beans, nuts, seeds, fish and vegetables. She should avoid alcohol and decrease her intake of fed meat or fatty foods.
Other natural remedies include using Ginkgo, vitamin E, Royal jelly, OPCs, Uva ursi, St. Johns wort, wild yam, dandelion, and progesterone cream. Reflexology and chiropractic services are also beneficial.
The dietary guidelines for a woman with PMS is to reduce her sugar and salt intake which will reduce bloating, and swelling of hands and feet, relieve breast tenderness and help to prevent dizziness. She needs to increase her consumption of foods that contain potassium, such as beans, broccoli, and fish. She should eat small, frequent meals in order to help stablelize her blood sugar. She should also eliminate all caffeine from her diet. Caffeine aggravates anxiety, breast tenderness, and depression. A woman with PMS should increase her intake of fruits, beans, nuts, seeds, fish and vegetables. She should avoid alcohol and decrease her intake of fed meat or fatty foods.
Other natural remedies include using Ginkgo, vitamin E, Royal jelly, OPCs, Uva ursi, St. Johns wort, wild yam, dandelion, and progesterone cream. Reflexology and chiropractic services are also beneficial.
Returning PMS/ my convo with SAM
I am soul_frodisiac)
soul_frodisiac: oh
soul_frodisiac: lmaoooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
soul_frodisiac: girl
soul_frodisiac: i have been SUCHHHHH a BITCH
soul_frodisiac: these past few days
amethystine225: y
soul_frodisiac: PMS
soul_frodisiac: i forgot that i have that shit NOW!!
soul_frodisiac: im usuing ur pads
soul_frodisiac: but its comming
soul_frodisiac: i have been walkin around pickin fights, ANGRY, and just TOTALLY BITCHY
amethystine225: damn son
soul_frodisiac: i be ANGRY for no reason
soul_frodisiac: i think there may be something wrong
soul_frodisiac: because for the first time ever today
amethystine225: like wat
soul_frodisiac: i HATED devin
soul_frodisiac: and he aint even do shit
amethystine225: lmaooo
soul_frodisiac: i mean
soul_frodisiac: i REALLY wanted him to die!
amethystine225: y
amethystine225: lol
soul_frodisiac: i never felt like this b4 i had poots when i was PMS'ing
soul_frodisiac: I think i may go stay with my cousin for a few days
soul_frodisiac: til it comes
soul_frodisiac: looooooooooool
amethystine225: damn
soul_frodisiac: my poor poor devin
soul_frodisiac: he didnt deserve nothing i put him through today of yesturday
soul_frodisiac: awwwwwwwwwwwwwwwwwwwwwwwwwww
soul_frodisiac: i feel like crying
soul_frodisiac: he wanted to do our bibel readong together
soul_frodisiac: and i acted sooooooooooooooooooooooooooo childish
soul_frodisiac: and disrespectful
amethystine225: what did u do
soul_frodisiac: and all he wanted to do was read the bible
soul_frodisiac: when it came to my turn to read it, i read it REAL FAST and low
soul_frodisiac: and he could hardly hear me
soul_frodisiac: looooooooooooooool
soul_frodisiac: and
soul_frodisiac: when i was praying
soul_frodisiac: i was saying how i need help cause sometimes he really makes me angry and i really dislike him
soul_frodisiac: pooor devin
soul_frodisiac: he was sooooooooooo sad yesturday
amethystine225: damn
amethystine225: lmaooooooo
amethystine225 is typing a message.
amethystine225: n u dont kno why
soul_frodisiac: yea i think imma stay with my cousin til i start my cyle
soul_frodisiac: i was just being MEAN!! and DEVILISH
soul_frodisiac: pickin fights and being mad
soul_frodisiac: lmaooooooooooooooooooooooooooooo
soul_frodisiac: thats TERRIBLE!!!
THis is a Convo between me and a friend about my PMS. I need to get some tea, and stuff to calm me down, so im not so angry during this time and picking fights with devin. like even right now as i type, i just feel MAD. FOR NO REASON THOUGH! This is insane! no, really, i feel like a crazy person. i was laying in the bed earlier, all i was doing wa laying and i was JUST PISSED OFF!! i have NEVER PMS'd like this before having Poots. i wonder if having her, and having the epidoral and stuff just jacked up my hormones and made my PMS sooooooooo much worse. i mean, i think back to last month and the cramp were the worst i had EVER felt, now i am more hormonal then ihave EVER felt. i think there is a reason for all this
soul_frodisiac: oh
soul_frodisiac: lmaoooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
soul_frodisiac: girl
soul_frodisiac: i have been SUCHHHHH a BITCH
soul_frodisiac: these past few days
amethystine225: y
soul_frodisiac: PMS
soul_frodisiac: i forgot that i have that shit NOW!!
soul_frodisiac: im usuing ur pads
soul_frodisiac: but its comming
soul_frodisiac: i have been walkin around pickin fights, ANGRY, and just TOTALLY BITCHY
amethystine225: damn son
soul_frodisiac: i be ANGRY for no reason
soul_frodisiac: i think there may be something wrong
soul_frodisiac: because for the first time ever today
amethystine225: like wat
soul_frodisiac: i HATED devin
soul_frodisiac: and he aint even do shit
amethystine225: lmaooo
soul_frodisiac: i mean
soul_frodisiac: i REALLY wanted him to die!
amethystine225: y
amethystine225: lol
soul_frodisiac: i never felt like this b4 i had poots when i was PMS'ing
soul_frodisiac: I think i may go stay with my cousin for a few days
soul_frodisiac: til it comes
soul_frodisiac: looooooooooool
amethystine225: damn
soul_frodisiac: my poor poor devin
soul_frodisiac: he didnt deserve nothing i put him through today of yesturday
soul_frodisiac: awwwwwwwwwwwwwwwwwwwwwwwwwww
soul_frodisiac: i feel like crying
soul_frodisiac: he wanted to do our bibel readong together
soul_frodisiac: and i acted sooooooooooooooooooooooooooo childish
soul_frodisiac: and disrespectful
amethystine225: what did u do
soul_frodisiac: and all he wanted to do was read the bible
soul_frodisiac: when it came to my turn to read it, i read it REAL FAST and low
soul_frodisiac: and he could hardly hear me
soul_frodisiac: looooooooooooooool
soul_frodisiac: and
soul_frodisiac: when i was praying
soul_frodisiac: i was saying how i need help cause sometimes he really makes me angry and i really dislike him
soul_frodisiac: pooor devin
soul_frodisiac: he was sooooooooooo sad yesturday
amethystine225: damn
amethystine225: lmaooooooo
amethystine225 is typing a message.
amethystine225: n u dont kno why
soul_frodisiac: yea i think imma stay with my cousin til i start my cyle
soul_frodisiac: i was just being MEAN!! and DEVILISH
soul_frodisiac: pickin fights and being mad
soul_frodisiac: lmaooooooooooooooooooooooooooooo
soul_frodisiac: thats TERRIBLE!!!
THis is a Convo between me and a friend about my PMS. I need to get some tea, and stuff to calm me down, so im not so angry during this time and picking fights with devin. like even right now as i type, i just feel MAD. FOR NO REASON THOUGH! This is insane! no, really, i feel like a crazy person. i was laying in the bed earlier, all i was doing wa laying and i was JUST PISSED OFF!! i have NEVER PMS'd like this before having Poots. i wonder if having her, and having the epidoral and stuff just jacked up my hormones and made my PMS sooooooooo much worse. i mean, i think back to last month and the cramp were the worst i had EVER felt, now i am more hormonal then ihave EVER felt. i think there is a reason for all this
Feeling Annoyed And Just Some Kindda Way
idk if it's just that i am sleepy, but i have been feeling really annoyed and angry inside. wanting to cry and stuff like that. i wonder if i'm just getting ready to start my cycle this month and thats y i am soooo moody. i didnt mark in my calender when i started it last month (see i never used to do that prior to me getting pregnant. i got pregnant and started bf'ing and completely forgot how to care for my cycle lmaooo). this is just a time that i need to pray MORE MORE MORE! because i am going around the house picking arguments with devin and there is no need for it. getting offended and irrational over every little thing. i think that i while i am i on my cycle since that is a cleansing process i will use those days as a way to INTENSIFY my prayer, bible reading, and writting rutine. today i was writting all types of stuff in my new book and feeling all types of CRAZY ass PMS'y ways. i HATE PMS. It REALLY takes u outside of urself. I just hope devin understands. i think imay just need to stay to myself for the next couple days.
Sunday, April 26, 2009
i Have so Much Bible Reading To Catch up on
THe drama of last week, REALLY knocked me off my feet. and thats what i hate. as soon as something bad starts happening i fall off of doing what i know i should do. i mean, i did my bible reading ALMOST daily, really just enough to feel i had did something. and i really needed the holy sprit. i feel we were guidied to the right decision. Jehovah truly is a living god who hears prayers. Today we did our bible reading together. our goal for this week is to get through the book of John togther by friday. His mom is kind of acting as our counselor for the next few weeks. i pray that what she says and our bible reading combo, reallly pentrates to our relationship. and helps us as a couple. i am soooo open and READY to recieve holy spirit and gods direction. so tonight, i have to read genesis 31-exodus 2. i KNOW its a lot, but i will be blessed for accomplishing it all tonight. i am praying to be more diligent in my bible reading and prayer. NO MATTER WHAT. i figure, the MORE i pray when things are good, the more i will be INCLINED to pray when things are bad. i will just AUTOMATICALLY go into "prayer mode". i praying now also that devin's heart opns up to spirtual directioon and that he KNOW what he believes and follow it. welp, off to do my bible reading. follow my progress tonight on twitter. lol. ill be leaving some encouragment
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