Lifestyle Habits
Eat at least 3 balance meals, each including a vegetable or a fruit each day
Drink 6-8 eight-ounce glasses of pure water each day
take a multivitamin/multimineral supplement each day
enjoy some type of physical activity (walking, gardening, yoga) for at least 30 mins each day, or on most days
spend at least 10 mins of quite time alone (meditating, praying, deep breathing, day dreaming) each day
do something to work towards fulfilling my dreams- read about starting a business, practice an instrument, indulge in a hobby like quilting- each day or each week
spend at least 15 mins outdoors in sunlight each day
take steps to minimize stress (take breaks, call a supportive friend) each day
avoid smoking and second hand cigarette smoke
drink no more then 1-3 alcoholic beverages per week
avoid caffeinated coffee, tea, colas
get approx. 7 hours of sleep per night
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