Wednesday, May 22, 2013
Tuesday, May 21, 2013
DOCUMENTARY: Spirit of The Marathon (And my own Baltimore Marathon training)
+++++++++++++++++++++++++++++++++++++++++++++++
This documentary was so inspiring and motivational. I REALLY love running. But what has sort of discouraged me is that i dont really see the weight comming off. I havethese 20 stubborn pounds that just WILL NOT GO AWAY. However, after watching his movie I have shifted my motivation for running the half marathon from a way to get back in shape to just something to be doing fo the sheer joy of it. Because honestly at this point running has become a part of my life. i LOVE how it makes me FEEL. i honestly say forget about the physical benefits and i am more focused on the spiritual and mental benefits because i feel PHENOMENAL. lol. Now My run time is 1 mile in 10:32ish. And i am so proud of myself. i just need to keep shaving it off. Every second counts. I have been trying to incorporate more muscle traing like abs and thighs in there...which is what i need to do to be successful at completing this thing. On the weekends i training outside instead of in the gym. and there is a hill i call hell hill that gets the best of me every time and i hate it. so this weekend i'm going to run that hill as far as i can. my goal this weekend is 3 miles on saturday.
This documentary was so inspiring and motivational. I REALLY love running. But what has sort of discouraged me is that i dont really see the weight comming off. I havethese 20 stubborn pounds that just WILL NOT GO AWAY. However, after watching his movie I have shifted my motivation for running the half marathon from a way to get back in shape to just something to be doing fo the sheer joy of it. Because honestly at this point running has become a part of my life. i LOVE how it makes me FEEL. i honestly say forget about the physical benefits and i am more focused on the spiritual and mental benefits because i feel PHENOMENAL. lol. Now My run time is 1 mile in 10:32ish. And i am so proud of myself. i just need to keep shaving it off. Every second counts. I have been trying to incorporate more muscle traing like abs and thighs in there...which is what i need to do to be successful at completing this thing. On the weekends i training outside instead of in the gym. and there is a hill i call hell hill that gets the best of me every time and i hate it. so this weekend i'm going to run that hill as far as i can. my goal this weekend is 3 miles on saturday.
GROWTH CHECK: 5/15/2013
I am MORE then a little pleased with the growth of my hair. I am enjoying wash and goes, waring it out . it's so care free and easy to care for. I use a awesome shea butter mix i concocted that my hair seems to LOVE.
Thursday, May 16, 2013
FLOWER POWER!!
I just ABSOLUTELY LOVE planting and gardening. I had no idea before now how rewarding it could be. My all time favorite is indoor plants and gardening. Seeing them makes me so happy and calms my spirit.
Wednesday, May 15, 2013
Tuesday, May 14, 2013
Friday, May 10, 2013
DOCUMENTARY: 3 Magic Words
It was something good to read. I dont agree with believing and feeling that I am God. Maybe an extension of God. Yes. Maybe God's spirit IN me. yes. And I AM DIVINE. But God...No.
